FREE Informational Session on TRE(Tension/Trauma Releasing Exercises)

Saturday, May 4th at 10:30am Who Can Benefit From TRE?  YOU! Since this shaking mechanism in the muscles is part of our natural behavior as humans,everyone can benefit from TRE.  This shaking of the muscles increases the resiliency of thebody because it causes deep relaxation that naturally reduces stress levels.  It can release emotions ranging […]

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Herbal Information Sheet: Eleuthero

ELEUTHERO (Eleutherococcus senticosus)                                                                                           2/6/18 Excerpted from: Adaptogens in Medical Herbalism By Donald R. Yance   “Eleuthero is the most well-known, well-researched, and well-suited adaptogen in the world. Often referred to as the ‘king’ adaptogen, there are more published scientific studies on Eleuthero than on any other herb. It blends well with other herbs, […]

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