Question: I am desperately trying to avoid giving my 9 year old Ritalin for ADHD. Her behavior, impulsiveness and distractibility have caused all facets of her life to suffer. Of course the “mental health” professionals have an easy answer, a little green pill twice a day. We have switched to a whole foods diet but […]
root
Essential Oil Profile: Carrot Seed
by Jeffrey S. Hoard Common Name: Carrot Latin Binomial:Daucus carota Family: Apiaceae (Umbelliferae) Other Common Names: Queen Anne’s Lace, Wild Carrot, Bird’s Nest Part Used: Seed Production Method:The oil is steam distilled from the dried seed. Seeds may or may not be crushed before distillation. Countries of Origin: France, Egypt, Hungary, India, The Netherlands, […]
Essential Oil Profile: Angelica Root
by Jeffrey S. Hoard Common Name: Angelica Latin Binomial: Angelica archangelica L. Family: Apiaceae (Umbelliferae) Other Common Names: Angel’s Herb, Root of the Holy Spirit, Garden Angelica,Archangelica officinalis Part Used: Root (An oil is also distilled from the seed – see below.) Production Method: Steam Distillation Countries of Origin: Angelica archangelica is considered to be […]
Turmeric: A superior herb hiding beneath media hype
by Laurel Redmon, M.S., L.Ac. Dipl. C.H. Turmeric rhizome, Curcuma longa, or jiang huang has been enjoying the limelight in recent months. It was the herb-du-jour, in the wake of the Vioxx scandal, along with a bit of research funding and an urban myth that Indian women never contract breast cancer. Media scrutiny […]
Jeff’s thoughts on ginseng…
Years ago when I lived in Wisconsin, I frequented a well-known Madison co-op which was conveniently located on my walk home each day. It was a throwback, hippie sort of place complete with dusty old wood floors, a store cat and a collection of questionable vegetables, which were supposed to be organic and somehow better […]
Strategies for Supporting the Immune System
by Ingrid Petres We encounter harmful germs and bacteria on a daily basis. It’s important, as the cold and flu season is upon us, to understand how we can boost our immune systems in order to prevent becoming sick. General lifestyle changes to help maintain a healthy immune system: Wash your hands frequently Buy a […]
Strategies for Respiratory Health During Cold and Flu Season
by Laurel Redmon, M.S., L.Ac. Dipl. Ac.,C.H Flu shots may afford many a sense of security this time of year. Those with a mind toward holistic and preventive health, however, can easily see that many more genuine and effective measures can be taken to protect ourselves, families and loved ones. Frankly, herbal remedies […]
Natural Remedies for Moderate Depression
by Cheryl Hoard From a holistic point of view, many herbal remedies could be used for depression because the physical body, psychological state and spirit are all connected to produce the whole person and all of those parts have also created the disease. Every case of depression is very unique and the successful treatment […]
Natural Approach to Addiction Recovery
By Cheryl Hoard There are so many things to which we can become addicted. As is often the case with a natural approach, the same herbs and essential oils can be helpful for the various difficult moments associated with recovery from all kinds of addictions. Addictions to cigarettes, alcohol, caffeine, sugar, unhealthy […]
Kava – Benefits and Safety
by Cheryl Hoard Many physicians in Germany prescribe Kava Kava Root (Piper methysticum)as a first line of defense for symptoms associated with anxiety. Alternatively, the common chemical prescription is Valium which belongs to a class of conventional drugs called benzodiazepines. Kava Kava does not cause the side effects associated with these drugs and in […]