by Ingrid Petres We encounter harmful germs and bacteria on a daily basis. It’s important, as the cold and flu season is upon us, to understand how we can boost our immune systems in order to prevent becoming sick. General lifestyle changes to help maintain a healthy immune system: Wash your hands frequently Buy a […]
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Soothing Stress with Aromatherapy
by Cheryl Hoard On this subject I feel compelled to speak from my own perspective. My husband is teasing me at this moment, suggesting I write an article about the stress of writing an article about stress. At times in my life I have taken on quite a lot of responsibilities resulting in huge […]
Purchasing and Using Herbs
by Cheryl & Jeff Hoard Knowledge is vital in the successful use of herbs for health and well-being. It is best to consult your health practitioner first before using herbs. It wouldn’t be wise, for instance to take Saw Palmetto Berry (respected by the mainstream medical community) for treating enlarged prostate […]
Plants of the Bible
Plants of biblical times continue to hold great popular interest. Scholars do not always agree upon which plants actually grew in biblical lands. Botany of the bible becomes more difficult to study when so many translations have been made throughout history. What is certain though is the enthusiastic interest we have in learning more about […]
Natural Remedies for Moderate Depression
by Cheryl Hoard From a holistic point of view, many herbal remedies could be used for depression because the physical body, psychological state and spirit are all connected to produce the whole person and all of those parts have also created the disease. Every case of depression is very unique and the successful treatment […]
Natural Approach to Addiction Recovery
By Cheryl Hoard There are so many things to which we can become addicted. As is often the case with a natural approach, the same herbs and essential oils can be helpful for the various difficult moments associated with recovery from all kinds of addictions. Addictions to cigarettes, alcohol, caffeine, sugar, unhealthy […]
Natural Alternatives for Allergy Sufferers
by Cheryl Hoard There are a lot of us allergy sufferers out there! An estimated 30 million in this country deal with hay fever. Another 12 million experience allergies to food, drugs and bee stings. Other conditions like asthma and eczema are sometimes linked to allergies. We tend to blame dust, mold, pollen and […]
The Many Uses of Diatomaceous Earth
The other day while at a dinner party I found myself saying “and who would of thought I’d be supplementing with the same stuff I scrub my toilet!” Dead silence fell in the room after that. Let me explain. Diatomaceous earth (DE) is the remains of microscopic one-celled plants (phytoplankton) called diatoms that lived in […]
Is your Essential Oil Natural, Standardized or Synthetic?
by Cheryl Hoard Essential oils are the fragrant soul of a plant. They are the characteristic scent or odor of a plant. Many chemical constituents make up this volatile oil. Peppermint essential oil (Mentha x piperita), for example is made up of menthol, menthyl acetate, menthone, cineole, pulegone, limonene, phellandrene, pinene, beta-bisabolene […]
If I Found Myself in a Serious Health Situation
by Cheryl Hoard If I found myself in a serious health situation, I would make changes in my life. I believe the more change one makes, the more chance there is to do well. How many changes you make will depend on how important it is to you and how much effort […]