It's important to stay cool in these warm months. Remembering to stay hydrated is the single most important thing one can do to stay healthy and active when the sun is beating down. What else? Well…
Summer Favorites & Must Haves!
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Upcoming Classes at Cheryl’s Herbs
Four Facts about Lavender you Might not have Known
CLASS: Aromatherapy 101: Foundations | May 2016 – July 2016
We are pleased to announce that Cheryl's Herbs will sponsor a 40-hour aromatherapy certification course. The class, Aroma 101: Foundations is offered by The East-West School of Herbal and Aromatic Studies and will be taught by Kathy Klug, a Registered Aromatherapist taught by Cheryl Hoard.
CLASS: Calming Herbs With Mel Kasting
Feb 27th, 2016 Herbs for stress, anxiety, and sleep. In this 2.5 hour, hands on workshop we will go over basic nervous system physiology, the human stress response, and then dive deep into a discussion of herbs for acute and chronic stress, anxiety, panic attacks, and/or insomnia.
Kitchari Cleanse
Recipe by Ingrid Petres At this time of year many people are feeling the need for detoxification from the holiday excess. Moderate fasting can be effective at healing and nurturing your body in a way that can help eliminate cravings and detoxify the body of […]
Herbal Survival Guide: Winter
A small collection of recipes, articles, and products to make this winter an easier experience on us all.
CLASS: Winter Wellness: Building Immunity with Herbal Folk Recipes
January 2nd, 2016 3 PM – 5 PM In this hands-on class we will go over basic immune physiology, common causes of lowered immunity, as well as herbal, nutritional, and lifestyle strategies to boost immune function.
SARS
HERBS & ESSENTIAL OILS FOR SARS By Cheryl Hoard As one physician put it in a recent national television interview about Severe Acute Respiratory Syndrome (SARS), now is the time to "live well". This doctor describes living well as eating wholesome foods, exercise and stop smoking. A few weeks before this TV […]
Aromatherapy 101: Foundations | Jan 2016 – March 2016
We are pleased to announce that Cheryl's Herbs will sponsor a 40-hour aromatherapy certification course. The class, Aroma 101: Foundations is offered by The East-West School of Herbal and Aromatic Studies and will be taught by Kathy Klug, a Registered Aromatherapist taught by Cheryl Hoard.