by Cheryl Hoard From a holistic point of view, many herbal remedies could be used for depression because the physical body, psychological state and spirit are all connected to produce the whole person and all of those parts have also created the disease. Every case of depression is very unique and the successful treatment […]
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Natural Approach to Addiction Recovery
By Cheryl Hoard There are so many things to which we can become addicted. As is often the case with a natural approach, the same herbs and essential oils can be helpful for the various difficult moments associated with recovery from all kinds of addictions. Addictions to cigarettes, alcohol, caffeine, sugar, unhealthy […]
Natural Alternatives for Allergy Sufferers
by Cheryl Hoard There are a lot of us allergy sufferers out there! An estimated 30 million in this country deal with hay fever. Another 12 million experience allergies to food, drugs and bee stings. Other conditions like asthma and eczema are sometimes linked to allergies. We tend to blame dust, mold, pollen and […]
The Many Uses of Diatomaceous Earth
The other day while at a dinner party I found myself saying “and who would of thought I’d be supplementing with the same stuff I scrub my toilet!” Dead silence fell in the room after that. Let me explain. Diatomaceous earth (DE) is the remains of microscopic one-celled plants (phytoplankton) called diatoms that lived in […]
Kava – Benefits and Safety
by Cheryl Hoard Many physicians in Germany prescribe Kava Kava Root (Piper methysticum)as a first line of defense for symptoms associated with anxiety. Alternatively, the common chemical prescription is Valium which belongs to a class of conventional drugs called benzodiazepines. Kava Kava does not cause the side effects associated with these drugs and in […]
Is your Essential Oil Natural, Standardized or Synthetic?
by Cheryl Hoard Essential oils are the fragrant soul of a plant. They are the characteristic scent or odor of a plant. Many chemical constituents make up this volatile oil. Peppermint essential oil (Mentha x piperita), for example is made up of menthol, menthyl acetate, menthone, cineole, pulegone, limonene, phellandrene, pinene, beta-bisabolene […]
Herbal Spring Tonics
by Cheryl Hoard Spring is a traditional time for all kinds of cleaning. Spring house cleaning is a common occurrence in many cultures as well as the use of spring tonics for the body. These spring tonics are usually blood and liver purifying herbs. The folk concept behind these spring cleaners was to counteract […]
Herbal and Aromatic Aphrodisiacs
By Ingrid Petres Our species evolved using scent to help us survive. We recognized what was food through scent. As a flower lures a bee, an animal emits pheromones to lure a mate to propagate our species. These hormonal emissions, the breath of desire, contain all kinds of tiny chemical constituents. They have […]
Do you know what’s in your Shampoo?
by Cheryl Hoard Do you read the labels of your shampoos and soaps? If you do read the ingredient list, do you know what all those chemicals are and what they do for your skin and hair? Did you know that the surfactant, sodium laureth sulfate (SLS), is not actually made from coconut oil […]
Catnip as Mosquito Repellent
by Jeffrey S. Hoard Herbal folklore has long included the use of aromatic herbs and oils as insect repellents. Most of us are familiar with the use of citronella oil (Cymbopogon nardus) in candles and in products designed to be used on the skin. Other aromatic herbs used for centuries for their insect repellent […]