Years ago when I lived in Wisconsin, I frequented a well-known Madison co-op which was conveniently located on my walk home each day. It was a throwback, hippie sort of place complete with dusty old wood floors, a store cat and a collection of questionable vegetables, which were supposed to be organic and somehow better […]
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Strategies for Respiratory Health During Cold and Flu Season
by Laurel Redmon, M.S., L.Ac. Dipl. Ac.,C.H Flu shots may afford many a sense of security this time of year. Those with a mind toward holistic and preventive health, however, can easily see that many more genuine and effective measures can be taken to protect ourselves, families and loved ones. Frankly, herbal remedies […]
Natural Approach to Addiction Recovery
By Cheryl Hoard There are so many things to which we can become addicted. As is often the case with a natural approach, the same herbs and essential oils can be helpful for the various difficult moments associated with recovery from all kinds of addictions. Addictions to cigarettes, alcohol, caffeine, sugar, unhealthy […]
Herbal Spring Tonics
by Cheryl Hoard Spring is a traditional time for all kinds of cleaning. Spring house cleaning is a common occurrence in many cultures as well as the use of spring tonics for the body. These spring tonics are usually blood and liver purifying herbs. The folk concept behind these spring cleaners was to counteract […]
German Commission E Monographs and The European Market for Herbal Remedies
by Cheryl Hoard In 1978 the German government established a committee, called Commission E, comprised of physicians, pharmacologists, toxicologists, representatives of the pharmaceutical industry and lay persons. Phytomedicines, simply called herbal remedies, are commonly used and very popular in Germany. The German government saw the need to create a process to affirm […]
Do you know what’s in your Shampoo?
by Cheryl Hoard Do you read the labels of your shampoos and soaps? If you do read the ingredient list, do you know what all those chemicals are and what they do for your skin and hair? Did you know that the surfactant, sodium laureth sulfate (SLS), is not actually made from coconut oil […]
Alternatives To Hormone Replacement Therapy
by Cheryl Hoard I am frequently asked questions about alternatives to Hormone Replacement Therapy. The use of herbs, essential oils and hydrosols gives more options to adapt to changes during menopause. Herbalism is most effective when used in a holistic approach, which is integration of the body, mind and spirit. Changes during menopause happen not […]
The Abuse of Ma Huang (Ephedra sinica)
By Jeffrey S. Hoard I have used Ma Huang (Ephedra sinica) for years. I find it is very effective when used – in conjunction with other herbs and for a specific and very short period of time – for respiratory problems. It saddens me to contemplate that the FDA may now actually be considering […]
Herbal Information Sheet: Nettle, Leaf, Root, & Seed
NETTLE LEAF, ROOT, AND SEED (Urtica dioica) Excerpted from: Healing Wise By Susun Weed NETTLE LEAF “Nettle leaves are gentle enough for an everyday nourishing brew and powerful enough to heal damaged tissue. Kidneys, lungs, intestines, and arteries are tonified, strengthened, and gradually altered toward optimum functioning with consistent use of Nettle, freshly cooked […]
Herbal Information Sheet: Licorice Root
LICORICE ROOT (Glycyrrhiza glabra) 11/2/14 CHERYL’S HERBS OFFERS: Licorice Root cut Licorice Root powder Licorice Root liquid extract Licorice Root glycerin extract Excerpted from: Herbal Tonic Therapies By Daniel B. Mowrey “To the Chinese, there is no other herb that acts on such a grand scale except, perhaps, Ginseng. But the Chinese include Licorice […]