Question: I am desperately trying to avoid giving my 9 year old Ritalin for ADHD. Her behavior, impulsiveness and distractibility have caused all facets of her life to suffer. Of course the “mental health” professionals have an easy answer, a little green pill twice a day. We have switched to a whole foods diet but […]
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Top Ten Things to Know About Aromatherapy
1) Aromatherapy is the use of essential oils and their hydrosols for health and well-being. 2) Essential oils are used in inhalations and skin applications. 3) Essential oils effect the physical body and the mind. 4) Essential oils must be diluted before applying to the skin and are not generally recommended for internal use. (These […]
Essential Oil Safety Information
**If you're looking for a certain herb or oil, use the find function of your browser by pressing ctrl+ f on windows, or command+f on mac** We do not recommend the internal use of any Essential Oils or Absolutes. Never use essential oils as a substitute for necessary medical care. Always consult a qualified […]
Essential Oil Profile: Wintergreen
By Ingrid Petres Never use wintergreen oil internally!!! If using wintergreen externally properly dilute (1-2 drops per ounce of carrier)! Avoid use on children, pets, pregnant women, or broken skin Common name: Wintergreen Latin Binomial: Gaultheria procumbens Family: Ericaceae Other common names: Teaberry, Checkerberry, Mountain Tea Part used: leaves Production method: Wintergreen essential oil […]
Essential Oil Profile: Tea Tree
by Marie Temmen Common Name: Tea Tree (or Ti Tree) Latin Binomial: Melaleuca alternifolia Family: Myrtaceæ Part Used: Leaves Extraction Method: Steam Distillation Country of Origin: Australia Tea Tree essential oil is currently one of the most popular of the essential oils. Herb stores, aromatherapy catalogues, cosmetic counters and drug stores abound with […]
Essential Oil Profile: Aniseed
by Jeffrey S. Hoard Common Name: Anise, Anise Seed, Aniseed Latin Binomial: Pimpinella anisum Family: Apiaceae (Umbelliferae) Other Common Names: Anisum officinalis, Anisum vulgare Part Used: Seeds, dried and crushed. Production Method: Steam distillation. Countries of Origin: Native to the eastern Mediterranean region and Southwest Asia. Poland and Russia are among the largest producers of Aniseed oil from locally […]
Turmeric: A superior herb hiding beneath media hype
by Laurel Redmon, M.S., L.Ac. Dipl. C.H. Turmeric rhizome, Curcuma longa, or jiang huang has been enjoying the limelight in recent months. It was the herb-du-jour, in the wake of the Vioxx scandal, along with a bit of research funding and an urban myth that Indian women never contract breast cancer. Media scrutiny […]
Cheryl’s Suggestions for using Carrot Seed Essential Oil
I think combining the scent of our new Carrot Essential Oil and our already fabulous Frankincense Essential Oil is a match made in heaven. Throwing in just a hint of Geranium Essential Oil makes the original combination come alive. Mother nature's balance and perfection is obvious in this combination because these oils are all very […]
Strategies for Supporting the Immune System
by Ingrid Petres We encounter harmful germs and bacteria on a daily basis. It’s important, as the cold and flu season is upon us, to understand how we can boost our immune systems in order to prevent becoming sick. General lifestyle changes to help maintain a healthy immune system: Wash your hands frequently Buy a […]
Soothing Stress with Aromatherapy
by Cheryl Hoard On this subject I feel compelled to speak from my own perspective. My husband is teasing me at this moment, suggesting I write an article about the stress of writing an article about stress. At times in my life I have taken on quite a lot of responsibilities resulting in huge […]