Herbal Safety Information Herbs can be a part of your life in many ways. Reading books is an excellent beginning to learning the rich history of herbal usage throughout different cultures and civilizations. Many people enjoy reading about lighter, household usage which includes gardening, cooking, holiday traditions and creating atmosphere. Herbs can […]
cheryl’s herbs
Top 10 Hollistic Aspects of Aromatherapy
THE TOP TEN HOLISTIC ASPECTS OF AROMATHERAPY 1) Essential oils treat physical problems 2) Essential oils are balancing for emotions 3) Essential oils offers wonderful spiritual & vibrational healing aspects 4) Because they effect mind, body & spirit, they are holistic themselves 5) Aromatherapy is one of the best ways to manage stress […]
Aromatherapy Information
Top Ten Things to Know About Aromatherapy 1) Aromatherapy is the use of essential oils and their hydrosols for health and well-being. 2) Essential oils are used in inhalations and skin applications. 3) Essential oils effect the physical body and the mind. 4) Essential oils must be diluted before applying to the […]
ADHD – Alternatives to Ritalin
Question: I am desperately trying to avoid giving my 9 year old Ritalin for ADHD. Her behavior, impulsiveness and distractibility have caused all facets of her life to suffer. Of course the “mental health” professionals have an easy answer, a little green pill twice a day. We have switched to a whole foods diet but […]
Top Ten Things to Know About Aromatherapy
1) Aromatherapy is the use of essential oils and their hydrosols for health and well-being. 2) Essential oils are used in inhalations and skin applications. 3) Essential oils effect the physical body and the mind. 4) Essential oils must be diluted before applying to the skin and are not generally recommended for internal use. (These […]
Essential Oil Profile: Wintergreen
By Ingrid Petres Never use wintergreen oil internally!!! If using wintergreen externally properly dilute (1-2 drops per ounce of carrier)! Avoid use on children, pets, pregnant women, or broken skin Common name: Wintergreen Latin Binomial: Gaultheria procumbens Family: Ericaceae Other common names: Teaberry, Checkerberry, Mountain Tea Part used: leaves Production method: Wintergreen essential oil […]
Turmeric: A superior herb hiding beneath media hype
by Laurel Redmon, M.S., L.Ac. Dipl. C.H. Turmeric rhizome, Curcuma longa, or jiang huang has been enjoying the limelight in recent months. It was the herb-du-jour, in the wake of the Vioxx scandal, along with a bit of research funding and an urban myth that Indian women never contract breast cancer. Media scrutiny […]
Strategies for Supporting the Immune System
by Ingrid Petres We encounter harmful germs and bacteria on a daily basis. It’s important, as the cold and flu season is upon us, to understand how we can boost our immune systems in order to prevent becoming sick. General lifestyle changes to help maintain a healthy immune system: Wash your hands frequently Buy a […]
Strategies for Respiratory Health During Cold and Flu Season
by Laurel Redmon, M.S., L.Ac. Dipl. Ac.,C.H Flu shots may afford many a sense of security this time of year. Those with a mind toward holistic and preventive health, however, can easily see that many more genuine and effective measures can be taken to protect ourselves, families and loved ones. Frankly, herbal remedies […]
The Many Uses of Diatomaceous Earth
The other day while at a dinner party I found myself saying “and who would of thought I’d be supplementing with the same stuff I scrub my toilet!” Dead silence fell in the room after that. Let me explain. Diatomaceous earth (DE) is the remains of microscopic one-celled plants (phytoplankton) called diatoms that lived in […]